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Change Your Thinking

Change your thinking is a practical and reassuring guide to overcoming self-defeating thoughts and behaviour. It demonstrates how to despute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. It also contains plenty of sensible suggetions for more effective communiction and for finding happiness – something that is within everyone’s grasp.

audio excerpt of Change Your Thinking

Cat no: 3691